GM diet is a diet that reduces your weekly consumption routine to some food groups and assists you lose a large amount of weight in just a week.
This gm diet essentially consists of raw fruits and veggies. Also, the amount of meat meals is decreased in this diet. Hence, the veg GM Diet is very popular.
Sounds excellent right? Well, every diet plan that requires to lose weight in a brief period of time grows popular and so did the GM diet plan.
GM diet plan
A GM diet plan or a General Motors plan is a 7-day plan that was started for the workers of the said company in the 1980s.
The company is supposed to have helped with both the Food and Drug Administration and the US Department of Agriculture for the formulation of the GM diet plan.
Indian GM diet plan Veg / Non-veg
The GM diet chart has remained very popular and it is a stringent set of diet guidance. Replacing the meat snacks with plant-based alternatives, this diet can also be transformed into a Veg GM Diet plan.
A standard Indian version of the GM diet plan can be both a vegetarian GM diet plan or a non-vegetarian GM diet plan, based on the choices available.
Day 1: Eat fruits without bananas
Day 2: Go for Veggies
Day 3: Mix fruits and veggies without bananas and potatoes
Day 4: You can eat or drink low-fat milk and bananas and soup for lunch and dinner
Day 5: Muscular red meat and tomatoes, brown rice. For a GM diet plan, the veg version replaces red meat with paneer. In addition, you can add cucumbers and curd.
Day 6: Is maintained for lean red meat with any variety of vegetables and brown rice.
Day 7: Turn towards pure fruit juices, Brown rice, and veggies
The beyond 7 days plan is whereby a typical GM diet plan seems like. However, in Truweight, we don’t support any such diet plan connecting to its short-term influence on weight loss but the long-term, adverse impact on health.
GM diet plan and Weight Gain
The GM diet has several deficiencies like
It needs physical exercise
It doesn’t talk about healthy cooking methods
Avoid organizing foods from various food groups.
Later you are done following a seven-day gm diet plan and go back to your normal eating habits, you will retrieve all the pounds that you have lost because the metabolism will not be ready to process the calories eaten.
Hence, the body will put the fat and will ultimately make you fat. So what’s the point, right?
Read More; 7 day diet plan for weight loss